Wild Nutritions Multi-Strain Biotic is a bespoke formula using 8 strains of beneficial bacteria necessary for normal gut function & immune balance. This high strength provides 30 billion colony forming units (CFU) in a unique combination per dose. All our beneficial bacteria are encapsulated (with a protective coating) & freeze dried to substantially improve stability & absorption. Wild Nutritions Multi-Strain Biotic does not contain FOS to minimize growth of unwanted bacteria & side effects such as bloating & digestive discomfort.DIRECTIONS: Suggested daily dose: Mix a 3g level teaspoon of powder with a small glass of water once per day. Drink immediately, preferably on an empty stomach.INGREDIENTS: Lactobacillus casei, Lactobacillus rhamnosus, Streptococcus thermophilus, Bifidobacterium breve, Lactobacillus acidophilus, Bifidobacterium longum, Lactobacillus bulgaricus, Enterococcus faecium, Maltodextrin.CONTRA-INDICATIONS / WARNINGS: Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight (this product does not need to be refrigerated). Keep out of reach of children. Food supplements are not to be used as a substitute for a varied & balanced diet & healthy lifestyle.