MSM (Methyl Sulphonyl Methane) DIRECTIONS: 3 capsules one to three times daily with food, or as directed. Best taken in conjunction with vitamin C & bioflavonoid complex, for maximum INGREDIENTS: Each capsule typically contains: Methyl Sulphonyl Methane 500 mg Encapsulated with: Ascorbyl palmitate Vegicaps® (microcrystalline cellulose, glycerin, silicon dioxide & water) CONTRA-INDICATIONS / WARNINGS: None known if directions are followed.