MSM GLUCOSAMINE JOINT COMPLEX MSM with Glucosamine hydrochloride, Vitamin C & other nutrients to help maintain flexible muscles & joints. Not advisable if pregnant or taking warfarin. May not be suitable for people with a fish or crustacean allergy. Suggested intake: Take 1-4 tablets a day. One tablet typically provides: 450mg MSM, 180mg Glucosamine (hydrochloride), 75mg Celery seed, 75mg Nettle, 75mg Ginger, 30mg Vitamin C, 15mg Ginseng, 5mg Zinc (citrate), 5mg Kelp, 250µg Copper (citrate), 250µg Boron (amino acid chelate). No added: Sugar, salt, soya, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.