Hurricane XS® is based on whey protein & slow-digesting carbohydrates, & can be used as either a meal replacement or post workout (PWO) supplement. The protein chosen is a combination of whey protein isolate & whey protein concentrate. Whey protein has a high biological value & is considered the 'gold standard' of proteins. Each serving also contains 1.5 g of HMB (beta-hydroxy beta-methylbutyric acid) & 5 g of Creapure® creatine. Creatine has been proven to increase physical performance in successive bursts of short-term, high intensity exercise. My Protein Hurricane XS® is one of the most forward thinking 'all-in-one' supplements on the market. With slow digesting carbohydrates this formula is suited for consumption as either a meal replacement or post workout (PWO) supplement. The carbohydrate source is based around the slow digesting carbohydrate choice of our Ultra Fine Scottish Oats to give a sustained release in energy & aid tissue growth over a period of time. The protein chosen is now a combination of Whey Protein Isolate & Whey Protein Concentrate which is high biological value whey to aid lean growth & repair. Whey Protein Isolate is the gold standard in protein powders. There is 5g of Creapure® creatine in each serving to aid strength & an increase in lean mass. No other supplement in the industry has the reputation for increasing lean gains & strength as creatine. Creapure® is the advanced & more pure form of monohydrate powder. More reps, more strength equals more gains. Combined with quality training My Protein Hurricane XS® will yield great results in both strength & size, whilst providing a fresh tasting shake to consume on the go. We have also added 1.5g's of HMB per serving to increase lean tissue & stave off catabolism tissue break down). The science behind this formula is unrivalled, the gains fantastic!