Mor DHA Prenatal provides a total of 640 mg of omega-3 fatty acids from fish oil per capsule, including 480 mg of DHA & 104 mg of EPA. It is formulated specifically for support during pregnancy & breastfeeding. Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain & eye development of the foetus & breastfed infants with a daily intake of 200 mg of DHA in addition to the recommended daily intake for omega-3 fatty acids for adults (250 mg total DHA & EPA). Minami fish oils are from small deep-sea fish originating from the clean waters around Peru. The smallest species of fish contain the least toxins, which is substantiated by their frequent analyses. Pharmaceutical purity: The fish oil supplements from Minami Nutrition have the lowest concentration of contaminated substances such as PCBs, pesticides & dioxins. Heavy metals (mercury, lead & cadmium) cannot even be detected & the oxidation level is phenomenally low. Minami fish oils are Gold Standard omega-3 supplements with the smallest possible ecological footprint. Certified in accordance with EMAS, a European standard for environmental care. Mor DHA Supercritical 90% Omega-3 Supercritical 75% Omega-3 A Key to Pregnancy & Lactation DHA Pre- & Post Natal Support, as for the Eye There are two primary reasons why pregnant mothers need Mor DHA. Firstly, during pregnancy, the daily requirements of DHA increase from 220 mg to somewhat more than 300 mg & secondly, DHA is not easy to include in your diet especially when you are pregnant & worried about eating fish which may contain too many toxins. Compare Mor DHA with other brands & you will realize why Consumer Labs awarded Mor DHA the highest concentrated DHA-rich product on the market. Contents: 75% concentration Omega-3 supplement. One softgel of Mor DHA contains 600 mg total Omega- 3 of which 465 mg is DHA. Directions for use: 1 softgel per day