Mineral Complex is a synergistic blend of magnesium & key trace minerals in a convenient one a day capsule. Provides useful amounts of magnesium, zinc, manganese, silicon, copper, chromium, molybdenum & selenium. Ingredient Description Magnesium Chloride, Bulking Agent (Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), Zinc Citrate, Manganese Gluconate, Anti-caking Agent (Magnesium Stearate), Copper Gluconate, Silicon Dioxide, Chromium Picolinate, Sodium Molybdate, Sodium Selenite. Additional Info Mineral Complex may be useful for individuals with poor mineral status Magnesium contributes to normal functioning of the nervous system, muscles, maintenance of bones & teeth, & has a role in the process of cell division Zinc contributes to the maintenance of hair, skin, nails & bones Zinc contributes to the normal function of the immune system & as an antioxidant to the protection of cells from oxidative stress Manganese contributes to the normal formation of connective tissue & the maintenance of bones Copper, manganese & magnesium contribute to normal energy-yielding metabolism Molybdenum contributes to normal sulphur amino acid metabolism Chromium contributes to normal nutrient metabolism & to the maintenance of normal blood glucose levels Selenium contributes to the normal function of the immune system & as an antioxidant to the protection of cells from oxidative stress Recommended Intake One capsule taken daily with food or as professionally directed. Warnings If you are under medical supervision, please consult a doctor before use Allergens None