MAXI MULTI Maxi Multi provides all the vitamins plus 10 essential minerals, selected & produced to Higher Natures high standards of quality ingredients & minimal excipients. Iron-free. Contains Vitamin A. Do not take if pregnant or planning pregnancy. May not be suitable for people with a fish or crustacean allergy. Suggested intake: Take 2-3 tablets a day. Two tablets typically provide: 1500µg Vitamin A (5000iu), 500µg Beta Carotene, 5µg Vitamin D2 (200iu), 60.6mg Vitamin E (90iu), 200mg Vitamin C, 80µg Vitamin K, 50mg Vitamin B1, 50mg Vitamin B2, 80mg Vitamin B3, 50mg Pantothenic acid, 6.6mg Vitamin B6, 10µg Vitamin B12, 400µg Folic acid, 50µg Biotin, 20mg Choline, 20mg Inositol, 340mg Calcium, 150mg Magnesium, 10mg Zinc, 2.6mg Manganese, 1mg Boron, 30µg Selenium, 30µg Iodine (kelp), 30µg Chromium, 30µg Vanadium No added: Salt, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. Vegetarian & vegan.