Solgar® Male Multiple is an advanced multiple vitamin & mineral formula for men. It contains good levels of all the vitamins & most important minerals, with particularly high levels of calcium, magnesium, vitamin C & vitamin E, & excluding iron. This product is suitable for vegetarians & vegans, & is free from yeast, wheat, soy, gluten & dairy. Ingredients Calcium (as carbonate, bisglycinate, citrate), Magnesium (as oxide, citrate, bisglycinate), Vitamin C (as ascorbic acid), Vitamin E (400 IU, as d-alpha tocopheryl succinate), Choline (as bitartrate), Inositol, Pantothenic Acid (as calcium pantothenate), Vitamin B6 (as pyridoxine hydrochloride) **, Citrus Bioflavonoid (as prep.), Natural Source Beta-carotene (as prep.), Providing other Carotenoids, Thiamin (B1, as thiamine mononitrate), Niacin (B3, as nicotinamide), Vitamin B12 (as cyancobalamin prep.), Riboflavin (B2, as riboflavin, riboflavin-5-phosphate), Selenium (as selenomethionine), Zinc (as bisglycinate, oxide), Biotin (as prep.), Natural Source Lycopene (as tomato prep.), Copper (as bisglycinate), Manganese (as bisglycinate), Boron (as sodium borate, citric acid), Vitamin D (400 IU, as D2, ergocalciferol), Chromium (as picolinate), Folic Acid (as Prep.), lodine (as potassium iodide prep.) Suggested Use three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings Long term intakes of this amount of vitamin B6 may lead to mild tingling & numbness. This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight & reach. If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.