Magnesium helps to regulate calcium transport & absorption. By stimulating the secretion of calcitonin, it aids the influx of calcium into bone & promotes optimal bone mineralization. Along with ATP, magnesium supports cellular energy production. It also promotes nerve & muscle function. This formulation offers Vitamin B6 to support the assimilation & activity of magnesium in the body. Ingredients Magnesium (as oxide), Vitamin B6 (as pyridoxine hydrochloride)** Suggested Use three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings Long term intakes of this amount of vitamin B6 may lead to mild tingling & numbness. If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.