It can be difficult to know where to get iodine but there are many foods with iodine. These include seaweed or sea kelp, fish, meat, cheese & many more. Health Leads makes Lugol's Iodine & iodide solution according to the Dr Hulda Clark recipe. Lugol's contains iodine & iodide. This iodine in solution consists of 44g iodine & 88g iodide in 1000ml of distilled water. This equals a 12% solution.