High blood pressure can cause strokes, heart attacks & congestive heart failure. Although prescription drugs may effectively lower blood pressure, they have potentially very dangerous side effects. Fortunately, there are natural alternatives to lowering blood pressure & preventing these serious health conditions. In Lower Blood Pressure Without Drugs, best-selling author, Roger Mason, provides a proven nutritional approach to lowering blood pressure safely & naturally. The book begins by explaining what hypertension is, what causes it & how it is diagnosed. From there, it goes on to describe how a simple diet, rich in whole grains & low in fat, can improve both blood pressure & general health. This is followed by chapters that address such key topics as the best nutritional supplements to take; which exercises are most effective; how to maintain hormonal balance &, just as important, how to overcome poor dietary & lifestyle habits. Also included is a scientifically valid diet & exercise programme that is easy to follow & incorporate into your lifestyle. ...

Essential Hypertension is the Most Prevalent Medical Condition on the Face of the Earth. Over 65 million American adults have high blood pressure, defined as 140/90. Anti-hypertensive drugs are the third most common prescriptions written, only after cholesterol-lowering & pain relief. These toxic dangerous drugs merely cover up symptoms, while leaving the causes ignored. High blood pressure is not merely a Western phenomenon, but a worldwide one that affects poor rural people as well. Cardiovascular heart disease is the biggest killer of all, world-wide. Hypertension is the most prominent cardiovascular condition of all. This epidemic is completely unnecessary & easily avoided. High blood pressure is a major cause of stroke, heart attacks, congestive heart failure, kidney disease, & artery disease among others. Most people blame hypertension on stress. Stress is certainly a factor but Insulin Resistance is the real cause, more than any other factor. Insulin resistance is caused more than anything by excessive intake of simple sugars. Other factors include obesity, lack of exercise, alcohol intake, & undernutrition. We are overfed & undernourished; now, even our children suffer from hypertension & high cholesterol. There is no reason to have high blood pressure or resort to dangerous & expensive drugs when natural cures are so readily available. This book is based on the last twenty years of international published research from Chemical Abstracts. ...

High cholesterol is considered a leading cause of coronary heart disease. While millions take prescription drugs to lower their cholesterol, the fact is, these drugs often have very dangerous side effects. In Lower Your Cholesterol Without Drugs, best-selling author Roger Mason offers you safe & natural alternatives to effectively lower your cholesterol levels. He does so in a no-holds barred manner, separating the fairy tales from the scientifically valid truths. Divided into two parts, the book first looks at the causes of high cholesterol, citing primarily poor diet & nutrition. Part Two details how a balanced, vitamin-rich diet can naturally & safely lower cholesterol. The author explains which foods to avoid & offers important tips on how to read the nutrition labels on food packages. In addition, the author provides information on natural supplements that can help lower even genetically high cholesterol. If you think it's time to achieve a healthy cholesterol level without using risky prescription drugs, you have come to the right place. Doing so is neither complicated nor expensive it is simply a matter of knowing the simple steps to take. In Lower Your Cholesterol Without Drugs you will have the solution in h&. ...

Even though about 80% of the bodys cholesterol is manufactured in the liver & only 20% comes from dietary sources, cholesterol levels are still greatly influenced by diet. Many studies have shown that people who follow the Mediterranean diet may have a healthy cholesterol profile. This diet consists of a healthier balance between omega-3 & omega-6 essential fatty acids, it does not include much red meat, which is high in omega-6, & emphasizes foods rich in omega-3 including fresh fruits & vegetables, whole grains, pulses, garlic, olive oil, fish, as well as moderate red wine consumption. It is also important to eat plenty of soluble dietary fibre, which is thought to promote healthy levels of low density lipoprotein (LDL) cholesterol. Maintaining healthy levels of cholesterol may help to support a healthy heart, circulatory system & liver function. Cholestro-Vit formula provides a combination of essential vitamins, minerals & herbs that may help to maintain a healthy cholesterol profile. Suggested Use Adults
- One capsule daily with food or as directed by a healthcare professional. Ingredients Deodorised Garlic (Allium Sativum) Clove Extract 10:1, Equiv. to Herb 500mg (Standardised Extract, Min. 0.5% Allicin Content), Oat (Avena Sativa) Bran 100mg, Vitamin C (as Calcium Ascorbate) 60mg, Chinese Red (Monascus Purpureus) Yeast 50mg, Fenugreek (Trigonella Foenum-Graecum L.) Seed Extract 4:1, Equiv. to Herb 50mg, Choline Bitartrate 25mg, Inositol 25mg, L-Methionine (Free Form) 25mg, Soy Lecithin Powder 25mg, Pantothenic Acid (Vitamin B5 as Calcium Pantothenate) 12mg, Niacin (Vitamin B3 as Nicotinic Acid) 9mg, Vitamin B6 (Pyridoxine Hydrochloride) 8mg, Zinc (Citrate) 7.5mg, Iron (Citrate) 7mg, Vitamin B2 (Ribofl avin) 3.2mg, Vitamin B1 (as Thiamin Hydrochloride) 2.8mg, Folate (as Folic Acid) 800?g, Manganese (Citrate) 0.5mg, Selenium (as Sodium Selenite)200?g, Copper (Citrate) 100?g, Vitamin B12 (Cyanocobalamin) 4?g Notes Artificial additives, colours, flavours & preservatives, lactose, salt, starch & sugar, corn, gluten, soy, wheat & yeast, dairy, gelatine, genetically modified ingredients, hydrogenated fats, nut & peanut derivatives.
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Lowersterol Formula (formerly named Cholestatin Formula) provides natural phytonutrients that help to lower elevated cholesterol levels & maintain normal serum levels of cholesterol & triglycerides. The formulation also has important B-Vitamins which Suitable for vegans. As a food supplement
- Adults
- One or Two Capsules daily with food or as directed by a healthcare professional.

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Cholestatin Formula provides natural phytonutrients that help to lower elevated cholesterol levels & maintain normal serum levels of cholesterol & triglycerides. The formulation also has important B-Vitamins which are involved in the processes of fat Suitable for vegans. As a food supplement
- Adults
- One or Two Capsules daily with food or as directed by a healthcare professional.

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Cholestatin Formula provides natural phytonutrients that help to lower elevated cholesterol levels & maintain normal serum levels of cholesterol & triglycerides. The formulation also has important B-Vitamins which are involved in the processes of fat Suitable for vegans. As a food supplement
- Adults
- One or Two Capsules daily with food or as directed by a healthcare professional.

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In this collection of guided meditations, hypnotic inductions, wake-up tracks & teachings, Charlie Morley presents his first ever audio guide to help us sleep more mindfully & dream more lucidly. Using music from cutting-edge producers such as Fybe: One, hypnosis inductions from hypnotherapy expert Valerie Austin & PAM (Phased Amplitude Modulation) Audio Technology from Monroe Institute board adviser Dr Phillip Davis, this is not your usual 'go to sleep' CD, but rather a collection of inspired tracks designed to wake us up to the third of our lives that we spend asleep. Based on more than 13 years of personal experience & the best of both Western & Tibetan Buddhist sources, these tracks allow the listener to unlock their own innate capacity for lucid dreaming & mindful sleeping. Bedtime just got interesting... Running Time: Approx. 2 hours CD One 1. Lucid Living 2. The Tao of Dozing 3. What Where You Dreaming About? 4. Mindfulness of Sleep CD Two 1. Dreams of the Future 2. ' Wake Up & Smile!' 3. Hypnosis Pre-talk 4. Lucid Dreaming Self-Hypnosis ...

It only took one visit to the eastern tip of Cuba to fall in love with Baracoan beans. These exquisite beans have a delicate honey flavour that is simply born to be with orange. Created in my chocolate factory in England this is one deliciously desirable square of chocolate. Directions: Ingredients: Cocoa Mass Cuban Raw Cane Sugar Cocoa Butter essential orange oil (0.1%). Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free Gluten Free Dairy Free No artificial colours No added colouring No added preservatives ...

Lucy Bee raw organic coconut oil is extra virgin & Fair Trade. Coconut oil is a natural substitute for processed oils & butter for anyone conscious about their health. Lucy Bee coconut oil is extracted from organic coconuts & then cold pressed to maximize its nutritional value. The oil is imported from the Philippines from a single estate & bottled in recyclable glass in a BRC Grade A bottling plant in Engl&. The oil is free from all additives & preservatives. Coconut oil is fast becoming a food staple because of its multiple uses. Used & recommended by personal trainers as part of a balanced diet coconut oil can be used for frying, baking, roasting, as a spread & even adding to smoothies. Coconut oil is also beneficial as a beauty treatment, helping hair growth, maintaining skin, oil pulling, repairing cuticles & as an eye make-up remover. Directions: Store in a cool, dry place. No refrigeration required, even after opening. Solid at room temperature melts at 24°C Ingredients: 100% Raw Organic Coconut Oil Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts ...