Each softgel provides 1250 mg of cold-pressed linseed oil, from certified organically grown flaxseed. Linseed oil, also referred to as flaxseed oil, is a rich source of polyunsaturates, including omega-3 & EFAs (essential fatty acids). Free of corn, soy, yeast, wheat & dairy products. Formulated without the use of preservatives, artificial flavours or colours. Free of sugar, salt & starch. Free of corn, yeast, wheat, soy & dairy products. Formulated without the use of preservative As an herbal food supplement for adults, two (2) softgel capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. As a food supplement for adults, three (3) tablets daily, preferably at mealtime, or as directed by a healthcare