an advanced multi-nutrient & herbal supplement Ingredients Glucosamine Sulphate (as glucosamine sulphate, potassium chloride) (from shell-fish), DLPA (DL-phentlalanine), L-Proline, Standardised Turmeric Powdered Extract (186 mg [93%] curcuminoids), Niacin (as nicotinamide), Vitamin C (as L-ascorbic acid), Grape Seed Powdered Extract (70 mg [70%] polyphenols), Manganese (as bisglycinate) Suggested Use two (2) tablets daily, preferably with a carbohydrate meal, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Diabetics: Use only under a physicians supervision. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.