This DVD is the perfect introduction to renowned Ukrainian yoga teacher Andrey Lappas Universal Yoga system. Andrey has created a 2-hour asana sequence for this DVD that is designed to balance & center consciousness. After studying with him, youll understand why Universal Yoga is the one of the most comprehensive & effective approaches to yoga ever conceived. The DVD also features 2 hours of fascinating lecture highlights from Andreys teacher training program. Running time: approx 3 hours 54 minutes.