IMMUNE + This high potency, immune supporting formula provides 1000mg Vitamin C (in two tablets), with Blackcurrant, Black Elderberry & Bilberry, plus Zinc, to help prevent oxidative damage to the body. Blackcurrants are a potent source of anthocyanidins. An Advanced Nutrition Complex multivitamin is also recommended. Suggested intake: Take 2 tablets 1-3 times a day. Two tablets typically provide: 1000mg Vitamin C, 5mg Zinc, 50mg Blackcurrant fruit 4:1 extract (min. 2% anthocyanidins), 50mg Bilberry standardised extract (2% anthocyanidins), 80mg Black Elderberry standardised extract (2% total flavanoids). No added: Sugar, salt, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. Vegetarian & vegan.