Celebrity psychotherapist & hypnotherapist Susan Hepburn has worked with thousands of men & women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self-help tips, information boxes & case histories, this book can liberate you from addiction & help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind
- the part of your mind that controls urges & impulses
- & effectively 'delete' the behaviours & thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts & behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help.
Includes:: a free CD.