Honestly Healthy is a refreshing cookbook & lifestyle guide promoting balanced & healthy living. Using the revolutionary new alkaline diet, it's packed with recipes, tips & tricks to help you transform your daily routine from hectic & hurried to harmonious & holistic. Organic gourmet vegetarian cook, Natasha Corrett, & leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. They clearly explain the principles & benefits of this kind of eating, identifying both alkalizing & acid-forming foods, & offering the modern cook a host of flavoursome, easy-to-prepare recipes recommended for different times of the day & different stages of life. The first section deals with the basics: the principles of healthy eating, the sources of & role played by vitamins, carbohydrates & protein, the identification of alkalizing & acid-forming foods & the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Learn how to boost your immune system, increase energy levels, maintain blood sugar levels & focus your mind through healthy eating. The second section features mouth-watering recipes, from the first smoothie of the morning, through delicious salads & mains to the last healthy snack of the day. Accompanied by beautiful photographs, each recipe illustrates just how easy it is to prepare delicious & nutritious food that will make you feel great. ...

The banana is the most popular fruit in the united states. Bananas from Thailand are often called honey or baby bananas & are smaller than bananas from other parts of the world. Danielle banana chips make a fun & tasty treat for all occasions. Directions: Store in a cool dry place Ingredients: Fresh bananas rice bran oil. Contraindications / warnings: Always read the label. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free Gluten Free Dairy Free No artificial colours No added colouring No added preservatives ...

Featuring over 75 honey-based recipes for better health, beauty & nutrition, Honey for Health & Beauty is all you need to harness this precious gift of honey bees. Nature's miracle medicine, honey is a healing agent for minor wounds & burns, a soothing ingredient for sore throats & coughs, & a beauty treatment rich in anti-oxidants for youthful skin. Now, in Honey for Health & Beauty, discover all the nutritious
- & delicious
- benefits of honey in this collection of healthful recipes.

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Honey roasted sunflower & pumpkin seeds, perfect for healthy snacking in the home, office, school or for a moreish nutritious sprinkle on ice-cream Ingredients: Sunflower Seeds  (53%)  Pumpkin Seeds (23%), Sugar, Honey  (3.5%) May contain  Soya Beans, Sesame  Seeds,   Nuts & Peanuts / Free-from: Wheat, Glute, Dairy, , ...

Honey seeds a delicious blend of sunflower & pumpkin seeds delicately roasted & coated in a crispy honey coating. Perfect for a little sweet snacking & ideal nutritious moreish sprinkle over porridge Greek yogurt & cereals or on top of ice-cream. Why it's good for you. Sunflower seeds are low in saturated fat & contain a healthy combination of Omega 3 6 & 9 essential fatty acids crucial to the diet as the body cannot produce them itself & that is why they are called "essential fats". EPA & DHA in omega 3 contribute to normal & healthy heart & brain health & vision. Every little pumpkin seed contains the mineral zinc. Zinc is important for keeping our immune systems strong & without good immunity we are vulnerable to every cough & sniffle doing the rounds. Pumpkin seeds are also good for protein & iron both involved in keeping your energy levels up so you all feel fit healthy & ready to take on the world. And that's not all! This mix (and all of our nibbles in fact) are a great source of vitamin E that helps protect your cells from oxidative stress. Directions: Ingredients: Sunflower Seeds (53%) Pumpkin Seeds (23%) Sugar Honey (3.5%) Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free, Gluten Free, Dairy Free No artificial colours, No added colouring, No added preservatives ...

Nourishing unscented cleanser hydrates, refreshes deep into the pores. Brings refreshing, nutrient-rich moisture & hydration to the skin with each cleansing. Melon Fruit floods the skin with collagen supporting vitamin C, while Chlorophyll (L) & Blue Green Algae purify pores, remineralize throughout the skins layers, & bring balance to hydration. Gentle, scent-free formula leaves skin deeply clean, soft & moisturized. ...

Honeydew Nourishing Hair Conditioner. Signature ingredient: Tropical plant oils, certified organic aloe, & awapuhi provide nourishing hydration for shine & manageability. Product description: Exotic fruit extracts & nutrient-rich plant oils moisturize, nourish & protect for silky, strong, healthy hair. Features & benefits: The fragrance of tropical fruits infuses this daily use conditioner with the revitalizing aroma of the islands. Certified organic aloe & sunflower oil moisturize while tropical nut oils protect & repair. ...

Honeydew Nourishing Hair Wash Signature ingredient: Pineapple & awapuhi extracts provide gentle cleansing support. Mineral-rich kelp extract provides essential nutrients while tropical macadamia nut oil maintains proper moisture level for soft, manageable hair. Product description: Enriched with certified organic aloe, awapuhi, tropical fruit extracts & kukui nut oil, this nourishing daily-use shampoo gently washes & rejuvenates. Features & benefits: The fragrance of tropical fruits infuses this daily use shampoo with the revitalizing aroma of the islands. Certified organic aloe & kelp provide mineral-rich nutrition while gentle cleansers & tropical fruit extracts wash away impurities. Enriched with awapuhi for shiny, healthy hair. ...

Comvita Honeygar is useful in the relief of indigestion, as cider vinegar is thought to neutralise food acids. Comvita Honeygar can be taken as a hot or cold drink or even used as a salad dressing base
- simply mix with an equal amount of vegetable oil, shake well & add herbs & seasoning to taste.
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Dr Bach wrote: " Those who live much in the past, perhaps a time of great happiness, or memories of a lost friend, or ambitions which have not come true. They do not expect further happiness such as they have had." [ Twelve Healers 1936] Direction: 2 drops in glass of water, sip occasionally or choose 2/3 essences & mix 2 drops of each in 30ml bottle of water & take 4 drops 4 times daily. Ingredients: 400 parts Ecocert organic brandy to 1 part infusion of Honeysuckle flowers in water Contraindications / warnings: None Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives Suitable for Vegetarians / Suitable for Vegans ...