Pyridoxine HCl (Vitamin B6) 200mg, d-Ca pantothenate (Vitamin B5)20mg, Niacinaminde (Vitamin B3) 50mg, Thiamin (Vitamin B1) 20mg, Riboflavin (Vitamin B2) 20mg, Vitamin B12 (cobalamin) 20mcg, Choline bitartrate 20mg, Inositol 20mg, PABA (para aminobenzoic acid) 20mg, Biotin 0.20mg, Folic acid 200ug, Viridian green food blend 57mg Directions As a food supplement one capsule daily