Ground Chia Seed Chia Ground Seed has been specifically developed to protect the chia seeds Omega 3 oil, vitamins & minerals. Ground Chia provides all the same great nutritional benefits as our whole seed Chia, such as promoting heart health, joint mobility & flexibility, & aiding a healthy digestive system. How do I include it in my daily diet? Ground Chia can easily be included to the diet in a variety of ways. Mix with water to create a thickening gel or add to your favourite recipe for a nutritional boost. Ground Chia can be used as an egg substitute in Vegan cooking & for those with egg allergies. Storage Store in a cool dry place. Refrigerate after opening. DIRECTIONS: Mix with cereal, porridge & yogurt. Add to smoothies