Each of these capsules contains 300mg of water soluble pectin fibre from the rind membranes & juice sacs of grapefruit. Directions: Take three capsules a day, with food. Ingredients: Grapefruit Pectin Fibre, Bulking Agent: Stoneground Brown Rice Flour, Capsule Shell: Gelatine. Three capsules will provide on average 900mg of Grapefruit Pectin Fibre. Contraindications / warnings: Store in a cool dry place out of sight & reach of children. Do not exceed the recommended intake. Food Supplements should not be used as a substitute for a varied diet & healthy lifestyle. Not suitable for Vegetarian Not suitable for Vegans