Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria
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Good Gut Healing is the new book from leading health writer, nutritionist & food-combining expert Kathryn Marsden. It covers the many common
- but rarely addressed
- ailments that can affect the digestive system & bowel & suggests dozens of natural ways to tackle the symptoms & ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works. The book
Includes:: 20 top tips for a healthy gut; Advice on which foods to eat & which to avoid; Action plans for dealing with every condition from acid reflux, bloating & candida to irritable bowel, leaky gut & ulcers; Helpful information on fibre, allergies & sensitivities, detoxification & stress.


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A higher level of protein & less carbohydrate than the Energy Plus. Blend with milk or a juice of your choice for a tasty, nutritious meal replacement drink! Ingredients: Soya Isolate, Dried Whole Apple, Psyllium Husks, Vitamins & Minerals, Atriplex & Aloe Vera Powder (200x Concentrate). Typical analysis per 20g serving: Sodium 132 mg, Potassium (Gluconate) 108 mg, Atriplex 100 mg, Vitamin C (Calcium Ascorbate) 100 mg, Phosphorus (Di Calcium Phosphate) 96 mg, Calcium (Di Calcium Phosphate) 24 mg, Vitamin B3 (Nicotinamide) 16 mg, Magnesium ( Carbonate) 8 mg, Vitamin E (Natural) 5 mg, PABA 4 mg, Choline (Bitartrate) 4 mg, Citrus Bioflavonoids 3.4 mg, Inositol 3 mg, Vitamin B5 (Calcium Pantothenate) 2.4 mg, Vitamin B6 (Pyridoxine) 2 mg, Vitamin B2 (Riboflavin) 1.36 mg, Zinc (Gluconate) 1.2 mg, Vitamin B1 (Thiamin) 1.2 mg, Iron (Gluconate) 1.2 mg, Manganese (Gluconate) 0.4 mg, Copper (Gluconate) 0.16 mg, Vitamin A 303 g (1000 iu), Folic Acid 80 g, Iodine (Potassium Iodide) 8 g, Selenium (Methionine) 6 g, Chromium (Polynicotinate) 6 g, Biotin 4 g, Ammonium (Molybdate) 2.7 g Vitamin D 2.5 g, Vitamin B12 (Cyanocobalamin) 1.2 g. (All mineral figures are elemental values.) ...

A traditional herbal remedy for the symptomatic relief of sleeplessness to promote natural sleep. Pure natural stuff of dreams. To sleep soundly & enjoy the new day is what most of us need to stay well & happy. Natural herb sedatives in Goodnight will help bring gentle sleep without the fear of reliance. It can be taken regularly or just occasionally when needed, to restore a normal sleep pattern & improve its quality. Suitable for vegetarians ...

Good Raw Food Recipes is packed with simple everyday recipes & special treats that taste fantastic & can turn your life around they Taste Good & Do You Good & you do not have to cook them! How would you like to Have more energy from morning to night? Boost your mental & emotional clarity? Feel & look better, with more vitality? Recover faster & enjoy reliable wellness? Reach your ideal weight without going hungry? Inside you will discover new sauces, savouries, crackers, breads, cakes, desserts, juices, smoothies, salads & even warm soups. This way of eating provides abundant protein, vitamins & minerals, saves your digestive system hard work & gives you more energy for getting well & getting on with life. Even if you thought you would never like raw food there is something for you, & food all the family will enjoy. With this book at hand you will Appreciate a bountiful array of fresh vegetables; Reduce or avoid sugar & still enjoy sweet tastes; Prepare meals & party dishes that nourish & delight; Tap into the benefits of living sprouts & other really super foods; Benefit from wholesome nuts, seeds, sea vegetables & fermented foods. ...

Dr Bach wrote: " Very great hopelessness, they have given up belief that more can be done for them. Under persuasion or to please others they may try different treatments, at the same time assuring those around that there is so little hope of relief." [ Twelve Healers 1936] Direction: 2 drops in glass of water, sip occasionally or choose 2/3 essences & mix 2 drops of each in 30ml bottle of water & take 4 drops 4 times daily. Ingredients: 400 parts Ecocert organic brandy to 1 part infusion of Gorse flowers in water Contraindications / warnings: None Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives Suitable for Vegetarians / Suitable for Vegans ...

You have given up & see little hope The Bach Original Flower Remedies are 38 plant & flower based essences that were developed by Dr Edward Bach for emotional wellbeing & care for everyday life. We all experience challenging emotions from time to time this may be fear or self doubt, bereavement. Bach Original Flower Remedies allow us to balance our thoughts & emotions allowing us reach our true potential. Reach your true potential Directions: To use: Put 2 drops into a drink of your choice & sip regularly. For combination use, add 2 drops of each essence (max 7 essences) into a mixing bottle with some water & take 4 drops 4 times a day. Keep out of sight & reach of children. Ingredients: Ulex europaeus ...

A flawless reputation as a central part in Ayurvedic remedies. May help to maintain circulation & digestive system health. Standardised extract mixed with whole herb for the all-round effects of the plant. Directions: 1 Tablet with food Ingredients: Active ingredients per tablet: Gotu Kola Leaf Powder 200mg, Gotu Kola Standardised 4:1 Extract 100mg, equivalent to: Gotu Kola 400mg, (naturally containing triterpenoids) ...