Click here to Read Michelle's Story Fulfill Plus is a proven medical device class 11a for treating obesity & weight management Fulfill plus contains a natural ingredient Plantago Ovatae (Ispaghula husk) which has a unique hydrophilic property which allows it to absorb up to 50 times its weight in fluid. The fluid absorbed is then transferred into a gel like substance which safely passes through the digestive system without adding any significant calories. Taking Fulfill Plus as directed 30 minutes before your main meals creates a feeling of satiety or feeling of fullness which helps you eat less. Dieting is never easy but one of the additional difficulties is changing your whole familys regular eating habits to fit in with your diet sheet. It is always recommended to eat a varied diet containing all the food groups & fresh fruit & vegetables but this is something you may already be doing & simply need to eat smaller portions.A full dosage of Fulfill Plus can take up as much as 50% of your stomach volume so after a few days you will notice that your portion size will naturally reduce which will also help re-educate your eating habits. Ingredients Fulfill Plus contains a natural ingredient which creates a gelatinous mass in the stomach which produces a sensation of fullness, thus increasing the feeling of satiety & regulating your appetite. Each capsule contains: Composition: One capsule contains: 400mg Plantago ovatae, Sodium bicarbonate, Magnesium stearate. Capsule Shell: Hydroxypropylmethylcellulose. Suitable for vegetarians Warnings: Do not use Fulfill Plus after the use by date on the underside of the carton. Do not exceed the recommended daily dosage Fulfill Plus should only be used continuously for 30 days Dosage instruction: Swallow whole 3-5 capsules with a glass of water 30 minutes before each of your three main meals. At the beginning ofthe treatment 3 capsules per main meal should be taken. Dependent on the feeling of fullness, the intake can be increased upto 5 capsules per meal Contra indications: Do not use this product if you suffer from disease-related strictures in the gastro-intestinal tract, bowel disorders, & diabetes or have a known hypersensitivity to Plantago ovatae (Ispaghula husk). Interactions with other substances: This product can delay the absorption of simultaneously taken medicines; as a result you should take other medicines at least 1 hour before taking Fulfill Plus. Side effects: In rare cases hypersensitivity reactions can occur. An increase in the volume/or softening of faeces can also occur. Important indications: Do not use this product after the expiry date. The product is not intended for children, pregnant & nursing women. Be aware thatduring the treatment it is important that you consume at least 2 litres of water or low calorie drinks per day. Take the capsules with fluid. Do not suck, chew or bite on the capsules! Keep all medicines out of reach of children