Natural amino acid Contains B Vitamins & Zinc Best taken in the evening with a carbohydrate snack Does not contain Valerian Not advisable if pregnant or taking fenfluramine Care should be taken if being prescribed SSRIs Contains carrageenan Directions: 50mg capsule: Take 1-2 capsules at the end of the day with a carbohydrate snack. 100mg capsule: Take 1 capsule at the end of the day with a carbohydrate snack. Ingredients: Bulking agent: rice bran; L-5-hydroxytryptophan, capsule: hydroxypropyl methylcellulose (carrageenan)*; nicotinamide, zinc citrate, pyridoxal-5-phosphate, pyridoxine hydrochloride, anti-caking agent: silicon dioxide; anti-caking agent: magnesium stearate*; folic acid, biotin. * (vegetarian source) One capsule typically provides: %RDA* Niacin (Vitamin B3) 30mg NE 188 Vitamin B6 10mg 714 (as Pyridoxal 5-phosphate 5mg & Pyridoxine HCl 5mg) Folic acid 100g 50 Biotin 50g 100 Zinc 5mg 50 5HTP (L-5-hydroxytryptophan) 100mg *RDA = Recommended Daily Allowance Please see label for all % RDA values Contraindications: Not advisable if pregnant or taking fenfluramine. Care should also be taken if being prescribed SSRIs. Does not contain Valerian. Can cause drowsiness; do not drive or operate machinery if affected. In a very few cases gastro-intestinal discomfort can occur, which usually disappears by reducing intake. Contains carrageenan. Not available in Irel&. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Salt, Nuts, GM Free