Protein Recovery is the ultimate post exercise recovery drink. It contains the highest quality whey protein isolate for muscle repair & rapidly absorbed carbs to re-energise & fuel the bodys recovery process.. Protein Recovery can be mixed with milk or water. It tastes like a high quality milkshake. Straight after exercise we recommend mixing Protein Recovery with water (not banana flavour), as this will give the quickest delivery of amino acids to support protein synthesis which starts approx. one hour after exercise finishes. Later in the day, we suggest mixing Protein Recovery with milk, as this slows the absorption & provides a longer lasting supply of amino acids. You can also mix it with milk before bedtime to enhance recovery while you sleep. If you are training hard for many hours a day, sports drinks can be acidic. Protein Recovery mixed with cold milk is neutral & can make a pleasant change. The whey protein isolate used in Protein Recovery is high in Leucine an amino acid which triggers protein synthesis. It also has an exceptionally high PDCAAS score of 1.14, which is a measure of protein quality.