Gotu Kola organic whole herb food supplement 90 vegetarian Gotu Kola capsules with up to 500mg of purely powdered herb. Certified organic by the Soil Association. This formula has been blended by Sebastian, Pukka's herbal food supplements creator. Directions: 2 capsules 3 times a day with warm water Approx. 20 minutes before food or as directed by your healthcare professional. Seek professional advice during pregnancy Ingredients: Gotu Kola leaf 375mg. Vegetable cellulose capsule. 100mg.