Formulated by Patrick Holford, Brain Food is a unique blend of B vitamins that contribute to normal psychological function along with phospholipids & other key nutrients. Additional Information: Niacin (vitamin B3), vitamin B12 & folic acid contribute to normal psychological function. Pantothenic acid contributes to normal mental performance. Contains Phosphatidylcholine & DMAE (dimethylaminoethanol) Ingredients:colours [titanium dioxide & copper chlorophyllin]), phosphatidyl choline (preparation with soya lecithin 1 & soya oil 1), phosphatidyl serine 1, (preparation with vitamin C), anti-caking agent (silicon dioxide), niacin (vitamin B3 as nicotinamide), folic acid, vitamin B12 (as cyanocobalamin)., , Daily Usage: Two capsules taken once or twice daily with food, or as professionally directed. Cautions/ Allergens: Cautions: Do not take if pregnant, planning a pregnancy or breastfeeding If you are under medical supervision, please consult a doctor before use Not to be taken in cases of manic depression or epilepsy. Allergens: From Soya, This product has been made on premises where sesame seeds are handled