B Complex provides all the key B vitamins as well as l-glycine & magnesium to support absorption. Bio Care's B Complex is vacuum packed for enhanced stability. Ingredient Description Magnesium Gluconate, Capsule Shell (Hydroxypropyl Methylcellulose), Thiamine (as Thiamine Hydrochloride), Vitamin B6 (as Pyridoxal-5-Phosphate), Pantothenic Acid (as Calcium Pantothenate), Riboflavin, Niacin (as Nicotinamide), Vitamin C (as Magnesium Ascorbate), Choline Bitartrate, Inositol, L-Glycine, Para Amino Benzoic Acid, Anti-Caking Agent (Silicon Dioxide & Magnesium Stearate), Folic Acid, Biotin, Vitamin B12 (as Hydroxycobalamine). Additional Info B Vitamins have many uses including contributing to the release of energy from foods, supporting the healthy function of the nervous system, contributing to the reduction of tiredness & fatigue & supporting normal psychological function Vitamins B6 & B12 are presented in their biologically active forms Vacuum packed to reduce oxidation of the B vitamins Vitamins B6, B2, B12, C & Biotin contribute to normal functioning of the nervous system Vitamin B1, B3, B6 & B12 contribute to normal psychological function Vitamin B1, B2, B3, B5 & B6 contribute to normal energy-yielding metabolism Vitamin B2, B3, B5, B6 & B12 contributes to the reduction of tiredness & fatigue Vitamin B6, B12 & folic acid contribute to the normal function of the immune system Recommended Intake One capsule taken daily with food or as professionally directed. Warnings Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling & numbness Allergens None