An extra high potency Vitamin B-Complex made up of several vitamins that work well together to support nervous system health & promote energy metabolism Ingredients Thiamin (vitamin B1, as thiamine mononitrate), Vitamin B6 (as pyridoxine HCl)**, Pantothenic Acid (as D-calcium pantothenate), Riboflavin (vitamin B2), Niacin (vitamin B3, as nicotinamide), Choline (as bitartrate), Inositol, Vitamin B12 (as cyanocobalamin prep.), Biotin (as prep.), Folic Acid (as prep.), Powdered Plant Base (alfalfa, acerola extract, parsley, rose hips, watercress, kelp) Suggested Use one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings Long term use of this amount of vitamin B6 may lead to mild tingling & numbness. If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.