It's not only food & inactivity that can make you fat in midlife
- so can stress. After the age of forty, the accrued stresses
...

Chronic fatigue syndrome, or myalgic encephalitis, (CFS/ME) affects Approx. 180, 000 people in the UK. In addition to persistent & abnormal tiredness, sufferers commonly experience muscle pain, headaches, sleep disturbance & loss of concentration as well as a huge range of other symptoms. At its worst it can be completely disabling & yet it is still poorly understood & often regarded as purely psychological. This makes it doubly difficult for sufferers & their carers to cope with. This practical manual comes from a nationally recognized centre for the condition & is jointly written by health professionals & their patients. They give straightforward & specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy & they show how to put this advice into practice. They understand the way fatigue affects concentration & therefore break their guidance into easy-to-follow steps that can be worked through at the reader's own pace. Unlike other available books, this does not cover causes, symptoms or the controversy around whether the condition is 'real'. It is purely about how to get better. It is for patients who have been diagnosed with CFS/ME & for their carers. It is also highly relevant to health professionals wanting to provide their patients with self-help strategies that are compatible with the current evidence base. Anyone suffering ongoing, abnormal fatigue will likewise find it a 'must read'. ...

Conventional medicine offers no cure for fibromyalgia, however, many natural strategies & treatments do. Find out about the following: sleep & the fibromyalgia connection, Substance P & fibromyalgia, the fibromyalgia diet, nutritional supplements & healing herbs, immune system regulators & more.

Includes:: recipes illustrated by full-color photos.

...

Rich in antioxidants Blended & packed on site 100% Natural Unique formulation based on ancient Chinese herbalism Individually wrapped tea bags to preserve freshness & flavour All packaging is 100% recyclable & made from renewable sources Unbleached tea bags We suggest two or three cups a day Ingredients: Pu'er tea Cassia tora Apple Water lily leaf Oriental water plantain Tianyeju Tangerine peel Notoginseng Chinese cinnamon Cloves Suitable for Vegetarias/ Suitable for Vegas Free-from: Wheat Glute Dairy ...

There are many books about acupuncture points, but lacking are descriptions by expert practitioners of how they themselves actually go about selecting, finding, & using the points. This type of book would allow the reader to "peer over the shoulder" of the expert to find out what they really do in the clinic. Finding Effective Acupuncture Points does just that. Shudo Denmei, author of  Japanese Classical Acupuncture: Introduction to Meridian Therapy, & a leader of the meridian therapy movement in Japan, has selected about 160 of his favourite points, the ones he actually uses in the clinic. Here he describes in specific detail how to use palpation to find each of the points on the body, & to determine whether or not they are "active." Then he identifies the particular conditions for which each point is best suited, rather than merely reciting a laundry list of all possible indications.  With insightful stories about his own discovery & use of the points in a practice that has spanned nearly five decades, this master teacher brings each of the points to life for other acupuncturists. The book is organized by body region, which makes it especially convenient for finding appropriate points on particular parts of the body. There are also over 90 drawings which illustrate the locations of the points in relation to anatomical landmarks & other points & channels.  This is a book that belongs in the pocket of every practitioner, where it will become a well-thumbed treasure. ...

Peppersmith believe in making great tasting, healthy confectionery thats free from artificial flavours, colours, preservatives, aspartame & other weird chemicals. Their fine English peppermint Fresh Mints are made using the highest quality mint from a farm in Hampshire. Whats more, theyre sugar-free & sweetened only with natural tooth-friendly Xylitol. Theyve even been accredited by the British Dental Health Foundation for actually helping reduce plaque & the risk of tooth decay. Perfect for freshening up after food & drink. Directions: Ingredients: Xylitol (wood sugar), Calcium Stearate (anti caking agent), Gum arabic (thickener), Peppermint Oil, Carnauba wax (glazing agent). Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free, Gluten Free, Dairy Free No artificial colours, No added colouring, No added preservatives ...

Peppersmith believe in making great tasting healthy confectionery thatâs free from artificial flavours colours preservatives aspartame & other weird chemicals. Made with fine English spearmint from Hampshire & natural rainforest chicle itâs sugar-free & is sweetened only with natural tooth-friendly Xylitol. Peppersmith gum has been accredited by the British Dental Health Foundations for being proven to help reduce plaque & the risk of tooth decay. Whatâs more each pack

Includes:: a little booklet of wrappers to make sure every piece is disposed of responsibly. Perfect for freshening up after food & drink Directions: Ingredients: Xylitol (wood sugar) Natural chicle gum base Spearmint oil Calcium carbonate Gum arabic (thickener) Rapeseed lecithin (emulsifier) Vegetable glycerol (humectant) Carnauba wax (glazing agent). Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free Gluten Free Dairy Free No artificial colours No added colouring No added preservatives

...

Finely ground, sun-dried. For masks, poultices, stimulating baths. It is also recommended as a foot-bath, to relax & regenerate tired & weary feet. With Argital fine Green Clay & water, an ancient & natural binomial, a mask is prepared to protect & regenerate the skin. When applied to hair, the hair becomes shiny, healthy & thick.. Ingredients: Solum Fullonum
- Aqua
- Glycerin
- Alcohol
- Calendula Officinalis Extract
- Equisetum Arvense Extract
- Borago Officinalis Seed Oil
- Lavandula Angustifolia Oil*- Xanthan Gum. * Components of natural essential oils: Limonene
- Linalool.







...

Finely ground, sun-dried. For masks, poultices, stimulating baths. It is also recommended as a foot-bath, to relax & regenerate tired & weary feet. With Argital fine Green Clay & water, an ancient & natural binomial, a mask is prepared to protect & regenerate the skin. When applied to hair, the hair becomes shiny, healthy & thick.. Ingredients: Solum Fullonum
- Aqua
- Glycerin
- Alcohol
- Calendula Officinalis Extract
- Equisetum Arvense Extract
- Borago Officinalis Seed Oil
- Lavandula Angustifolia Oil*- Xanthan Gum. * Components of natural essential oils: Limonene
- Linalool.







...

Green Bay Harvest Kelp contains alginates & over 70 trace minerals, including naturally high levels of iodine & potassium; much more than iodized salt & many other kelps. Green Bay Harvest Kelp is harvested from the clean Pacific seas around New Zeal&. A source of vitamins A, B1, B2, C, D & E, plus amino acids. As well as iodine, important for proper glandular function, kelp also contains iron, sodium, phosphorus & calcium, also magnesium, potassium & trace minerals. A excellent alternative to salt. Suitable For: Vegetarian, Vegan, Free From: Free from: (Milk, Eggs, Nuts, Vegetarian, Wheat Free, Yeast, Gluten, ) Dietary Information: Do not exceed one teaspoon per week Not suitable for children under two years old. If you are allergic to Iodine do not use this product If you suffer from Thyroid disease please consult your health professional before using Storage: Store in a cool dark place ...