Orgran Buck Wheat Pancake Mix is wholesome & contains no added cane sugar making delicious & nutritious pancakes the whole family will enjoy. Buck Wheat the main ingredient is part of the rhubarb family of plants & considered to be the best known source of high biological protein in the plant kingdom. Directions: Sieve contents into a bowl & add 240ml of cold water 90ml Milk & 3 Eggs. Stir into a batter & cook in a lightly greased frying pan. Can be made without Eggs and/or without Milk. Ingredients: Stone milled buck Wheat rice flour Soya flour maize starch tapioca mono-calcium phosphate (E341) bicarbonate of soda (E500). Contraindications:n/a Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Gluten Dairy Soya Artificial flavouring/colouring/preservatives