Fem Guard® is a comprehensive, high potency multivitamin, mineral & antioxidant complex designed to support female health through the menopause. It contains high ratios of nutrients that are supportive of female hormonal balance, bone density & cardiovascular health. Comprehensive Multivitamin & Mineral Formulated for Women during the Menopause Direction: One capsule taken three times daily with food or as professionally directed. Ingredients: Magnesium Citrate, Vitamin C (as Magnesium Ascorbate), Calcium Citrate, Potassium Citrate, Capsule Shell (Hydroxypropyl Methylcellulose), Pantothenic Acid (as Calcium Pantothenate), Zinc Citrate, Vitamin E (as D-Alpha Tocopheryl Succinate), Vitamin B6 (as Pyridoxal-5-Phosphate), Choline Bitartrate, Niacin (as Nicotinamide), Bilberry Extract (Vaccinium myrtillus Berry), Corn Starch, Inositol, Potato Maltodextrin, Thiamine (as Thiamine Hydrochloride), Dicalcium Phosphate, Riboflavin, Manganese Citrate, Bulking Agent (Cellulose), PABA (Para Amino Benzoic Acid), Olive Oil, Anti-caking Agent (Magnesium Stearate), Modified Tapioca Starch, Microcrystalline Cellulose, Green Tea Extract (Camellia sinensis Leaf), Grape Seed Extract (Vitus vinifera Seed as Vitaflavan®), Beta Carotene, Copper Gluconate, Sunflower Oil, Acacia Gum, Chromium Picolinate, Citric Acid, Vitamin A (as Retinyl Palmitate), Sucrose, Antioxidants (Natural Mixed Tocopherols, Ascorbic Acid & Ascorbyl Palmitate), Folic Acid, Potassium Iodide, L-Selenomethionine, Sodium Molybdate, Sodium Borate, Biotin, Vitamin B12 (as Hydroxycobalamin), Vitamin K (as Phylloquionone), Vitamin D (as Ergocalciferol). Contraindications / warnings If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10mg of vitamin B6 may lead to mild tingling & numbness. Long term intake of amounts greater than 25mg of zinc daily may lead to anaemia. Not suitable for use during planned pregnancy, pregnancy or breastfeeding. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Salt, Nuts, Artificial flavouring/colouring/preservatives