Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods & fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals & other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, & are formulated to provide a broad range of nutrition in a synergistic manner. If you are pregnant, may become pregnant, or are breast feeding, please consult your healthcare practitioner before using this product. Take 3 tablets daily with meals. Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source), Vegetable Coating & Chlorophyll.