First published over twenty years ago, this classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, & accompanied by splendid full colour photography & beautiful calligraphy. Master dancer, brush calligrapher, bamboo flute player & philosopher Chungliang Al Huang shares the basic movements of Tai Ji
- & its relationships with nature, space & time
- alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation & clarity, as Master Huang teaches how to unify mind & body, achieving a healthier & more fulfilling state of being. In doing so, he touches on everything from the origins & meanings if Tai Ji to the vocabulary, basic moves, practice, & the Tai Ji dance. This beautiful & inspiring book has an essential place in any Tai Ji library, & will be of interest to students, scholars, academics, professionals, & the general reader.