The unique blend of nutrients & botanicals in Essential Female Multi include highly prized Saffron, with Siberian ginseng, Cranberry fruit & Hibiscus flower. Directions: Take two capsules daily with food. INGREDIENTS: two vegetarian capsules provide: Hibiscus (Hibiscus Rosa sinensis) Flower (20% total acids) 100mg Cranberry (Oxycoccus spp) Fruit 100mg Vitamin B5 (Calcium Pantothenate) 100mg Seagreens® Kelp (Ascophyllum nodosum) 100mg Vitamin C (from Calcium & Magnesium Ascorbate) 130mg Beta-carotene (from Dunaliella Salina Algae) 5mg Vitamin B6 (Pyridoxine HCL) 50mg Iron (Bisglycinate) 10mg Vitamin E Natural (D-Alpha Tocopherol Succinate) (50IU) Siberian (E. senticosus) Ginseng Extract (25:1) 40mg Vitamin B1 (Thiamine HCL) 25mg Zinc (Citrate) 10mg Vitamin B2 (Riboflavin) 25mg Vitamin B3 (Nicotinamide) 25mg Saffron (C. sativus) Extract (0.3% Safranal) 20mg Potassium (Citrate) 10mg Magnesium (Ascorbate & citrate) 20mg Horsetail (Equisetum arvense) Extract (4:1) (2% Silica) 15mg Choline (Bitartrate) 5mg Selenium (Methionine) 55g Co Enzyme Q10 10mg Calcium (Ascorbate & citrate) 10mg Inositol 5mg Boron (as Sodium Borate) 10g Vitamin D3 (Vitashine®) 10g Manganese (Citrate) 1mg Copper (Citrate) 1mg Chromium (Picolinate) 100g Vitamin K1 20g Folacin (Folic Acid) 400g Iodine (Potassium Iodide) 75g Molybdenum (Ammonium Molybdate) 50g Biotin 50g Vitamin B12 (Methylcobalamin ) 20g In a base of alfalfa, spirulina & bilberry" Contraindications / warnings None noted. Suitable for Vegetarians Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Sugar, Salt, Nuts