This is the ultimate vitamin/mineral supplement for athletes. Dyno-Vites Sustained Release contains a broad spectrum of nature's most powerful antioxidants & mineral ascorbates, providing easy, effective utilization of essential minerals. What an incredible combination of powerful, energizing nutrients! Ingredients: Vitamin A (as beta carotene)25000 IUVitamin C (as mineral ascorbate)1000 mg Vitamin D (as ergocalciferol)1000 IUVitamin E (as d-alpha tocopheryl acetate)200 IUVitamin B-1 (as thiamine HCl)100 mg Vitamin B-2 (as riboflavin)100 mg Niacin (as niacinamide)125 mg Vitamin B-6 (as pyridoxine HCl)125 mg Folate (as folic acid)400 mcg Vitamin B-12 (as cyanocobalamin)500 mcg Biotin 125 mcg Pantothenic Acid (as calcium pantothenate)125 mg Iodine (from kelp)150 mcg Magnesium (as amino chelatecomplex)25 mg Zinc (as ascorbate)25 mg Selenium (as amino acid complex)100 mcg Manganese (as amino acid chelate complex)10 mg Chromium (as amino acid chelate)200 mcg Molybdenum (as amino acid complex)50 mcg Potassium (as citrate)15 mg PABA (para-aminobenzoic acid)100 mg Inositol 75 mg Choline (as bitartrate)75 mg L-Methionine (free form amino acid)50 mg Bioflavonoids (from Citrus limon exocarp)50 mg Rutin (from Saphora japonica leaf)25 mg Betaine HCl (from beet molasses)25 mg L-Glutamine (free form amino acid)25 mg Hesperidin (from Citrus limon exocarp)10 mg Di-calcium phosphate, micro-gel cellulose, stearic acid, silica, bee pollen, brewer's yeast, wheat germ, RNA, DNA, lecithin, & pharmaceutical glaze. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.