Enzymes help break down & digest food so the body can use it. Fresh, raw foods contain plenty of enzymes to help with digestion, but with today's diet of cooked & processed foods, many of the natural enzymes are cooked out. Without the enzymes needed for proper digestion, the body may not be able to digest & absorb the valuable nutrients it needs. Everyone can benefit from taking digestive enzymes with their meals, as they help maximize the nutrient intake from food.