Taking two to three servings of Diet Shake as a snack between your normal calorie controlled & healthy food meals can help you to achieve your fat-loss & toning goals, as part of your healthy-eating & exercise regime. Diet Shake contains whey protein & Actilight® prebiotic fibre, which together help to curb hunger & cravings. The amino acids naturally found in whey protein also help to improve muscle-tone & support your exercise regime. It also contains CLA, a scientifically researched healthy fatty-acid that helps the body to preferentially use fat for energy. Metabolic support is provided by Vit-MX-Trim, a blend of niacin, folic acid, biotin & iodine that contributes to normal thyroid function, energy-yielding metabolism & the metabolism of fats, carbohydrates & proteins. The combination of effective ingredients has been carefully selected to work together in synergy with your body to help you achieve a lean & toned physique.