Master Cherng's translation of Discourse on Sitting & Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader. In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation & photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors & abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved & the resulting changes to mind, spirit & body. His translation & explanatory commentary present the classic text in a way that can be easily understood & applied, allowing Western students of Daoism, & anyone with an interest in meditation, direct access to the meaning of this text in practice. ...

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. For the first time in the English language, this book describes the philosophy, principles & practice of Nei Gong. The author provides a breakdown of the entire Nei Gong process, & explains in plain English the philosophy which underpins Nei Gong practice, & which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, & the book contains an entire set of Qigong exercises accompanied by instructional photographs & drawings. This book will be of interest to all practitioners of Qi Gong, martial arts & meditation, & will be a rewarding read for anyone interested in Eastern philosophy. ...

Fine Darjeeling tea with bergamot. Unlike most Earl Greys Teapigs only use the finest Darjeeling from the foothills of the Himalayas & add zesty bergamot citrus from southern Italy to create something altogether more elegant. The blue cornflowers? Well they just look so pretty. Directions: Ingredients: Darjeeling tea, natural bergamot flavour, cornflowers Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free, Gluten Free, Dairy Free No artificial colours, No added colouring, No added preservatives ...

Darjeeling Earl Grey Tea Directions: Ingredients:darjeeling tea cornflower petals natural bergamot flavouring Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free Gluten Free Dairy Free No artificial colours No added colouring No added preservatives ...

Exciting & innovative taste created for you to explore Directions: Enjoy on its own or in baking & also in sweets & desserts Ingredients: Cocoa Mass Raw Cane Sugar Butterscotch (15%) (Raw Cane Sugar Glucose Syrup Butter (from Milk) Palm Oil Molasses Natural Flavouring) Cocoa Butter Emulsifier (Soya Lecithin) Vanilla Extract Organic Dark Chocolate: minimum Cocoa Solids 60% Cocoa Sugar Molasses Vanilla: traded in compliance with Fairtrade Standards total 93% May contain Nuts = Certified Organic Allergen information: For any allergens, please see ingredients in bold. Not Suitable for Vegetarians Not Suitable for Vegans Free-from: Wheat Gluten ...

Exciting & innovative taste created for you to explore Directions: Enjoy on its own or in baking & also in sweets & desserts Ingredients: Organic Chocolate Liquor Organic Cocoa Butter Organic Fat-Reduced Cocoa Powder Organic Raw Cane Sugar Organic Vanilla Extract. Organic Dark Chocolate (100%) Contains: Minimum Cocoa Content 85%. Suitable for Vegetarians Suitable for Vegans ...

Exciting & innovative taste created for you to explore Directions: Enjoy on its own or in baking & also in sweets & desserts Ingredients: Organic Cocoa Mass Organic Raw Cane Sugar Organic Cocoa Butter Organic Coffee (5 Percent) Emulisfiers: Soya Lecithin Organic Vanilla Extract Organic Whole Milk Powder Organic Dark Chocolate (95 Percent): Minimum Cocoa Solids 70 Percent Allergen information: For any allergens, please see ingredients in bold. Suitable for Vegetarians Suitable for Vegans ...

Exciting & innovative taste created for you to explore Directions: Enjoy on its own or in baking & also in sweets & desserts Ingredients: Cocoa Mass Raw Cane Sugar Crystallised Ginger (20%) (Stem Ginger Sugar ) Cocoa Butter Emulsifier (Soya Lecithin) Vanilla Extract May contain Nuts Milk = Certified Organic Organic Dark Chocolate: minimum Cocoa Solids 60% Chocolate
- Cocoa Sugar Vanilla: traded in compliance with Fairtrade Standards total 79% Suitable for Vegetarians Suitable for Vegans
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A grown-up indulgent bar for those who love a sneaky bit of dark chocolate now & then. Youll also discover a feast of coconut, brazils, macadamias & cranberries. Ingredients: Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), shredded coconut 17%, sultanas 14%, glucose syrup, crisped rice (rice, sugar), dried cranberries 8% (cranberries, sugar, sunflower oil), honey,  MACADAMIA NUTS 6%,  BRAZIL NUTS 5% Contains nuts & soya. May also contain peanuts, sesame seeds & cows milk/ Free-from: Wheat, Glute, , , ...

Refreshingly lush & sumptuous nutrient-dense raw cacao confection. Sweetened with wholly natural birch-derived low-glycemic tooth friendly 'xylitol' Ethically sourced pesticide-free. Raw Chocolate bars are delicious & exceedingly nutritious. We only use natural ingredients & pour as much love into each bar as possible. They are all lovingly hand made just outside Brighton in small batches. You probably know that chocolate can be full of amazing anti-oxidants nutrients & minerals. Conventional production methods destroy most of these so we have set out to retain as many as possible through our unique low temperature production method. This preserves as many of the nutrients as possible which we have enhanced even further by adding some really super supreme ingredients. Directions: Ingredients: cacao mass sweetener xylitol cacao butter natural mint oil. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free, Gluten Free, Dairy Free No artificial colours, No added colouring, No added preservatives ...