Written in response to the many requests for a practical & accessible guide to exercise for scoliosis sufferers, Curves, Twists & Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear & concise book explains what scoliosis is, its symptoms, & its physical & psychological impact. It
Includes:: a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture & muscle strength in scoliosis sufferers, & also vital information on what exercises to avoid. It offers basic strategies & practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying & how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance & feasibility of gentle exercise for keeping the body as healthy & flexible as possible. Curves, Twists & Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis & their families as well as to physical therapists, Pilates instructors & other professionals who advise scoliosis patients on exercise & lifestyle options.