Patrick Holford Co Q10 Plus Carnitine combines Co Q10 along with 2 different forms of carnitine. Additional Information: Highly bio-available Co Q10 along with carnitine Ingredients: Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl methylcellulose), , Acetyl-l-carnitine, L-carnitine, Propionyl-l-carnitine, Co-enzyme Q10, Anti-caking agent (Magnesium Stearate). Daily Usage: One capsule taken twice daily with food, or as professionally directed. Cautions/ Allergens: Cautions: Do not take if pregnant, planning a pregnancy or breastfeeding If you are under medical supervision, please consult a doctor before use Caution is advised with anticoagulant medication. Allergens: This product has been made on premises where sesame seeds are handled