Coenzyme Q10 is a vitamin-like compound also called ubiquinone. It is an essential component of cells & is necessary for mitochondrial energy production. Years of research has shown that Co Q10 supports healthy cardiovascular & immune system functions in addition to its vital role in energy production.* As a dietary supplement, take 1 softgel 1 to 2 times daily, preferably with meals. We highly recommend taking this product with a source of essential fatty acids such as NOW® Flax Oil, Evening Primrose Oil, Borage Oil or Omega-3 Fish Oil. Softgel Capsule (gelatin, glycerin, water, carob), Rice Bran Oil, Beeswax & Beta-Carotene (D. salina). Contains soy derivative.