Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus & goal. This book explains how Compassion Focused Therapy (CFT) a process of developing compassion for the self & others to increase well-being & aid recovery varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT & outlines the detailed aspects of compassion in the CFT approach. Divided into two parts Theory and Compassion Practice this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students & professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.