Flaxseed, (linseed oil), is the most concentrated vegetarian source of Omega-3 fatty acids found in nature Ingredients Flaxseed (linseed) Oil, Alpha-linolenic Acid, Linoleic Acid, Oleic Acid, Palmitic Acid, Stearic Acid, Other Fatty Acids Suggested Use two (2) softgel capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.