Coenzyme Q10 is an essential component of the mitochondria & so is involved in energy production within body cells. Solgars Coenzyme Q-10 is obtained from the finest Japanese source raw material. Ingredients Coenzyme Q-10 (Kaneka Q10®) (ubiquinone) Suggested Use one (1) softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have any medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING OR DAMAGED.