Coenzyme QIO is a powerful ingredient. As a coenzyme, this nutrient aids the mitochondria, the powerhouses of cells, in the complex process of transforming food into ATP, the energy on which the body runs. Oil-based for better absorption by the body. Directions: One to four capsules per day with meals. Ingredients: Soya Bean Oil Capsule Shell (Gelatin, Glycerine, Carob Powder) Hydrogenated Vegetable Oil Thickener: Beeswax Coenzyme Q 10 Emulsifier: Soya Lecithin.