CM Complex contains cetyl myristoleate, an all-natural ester form of a fatty acid. Fatty acids have important functions in building & maintaining healthy cells & are used by the body as emulsifiers & lubricants. If you are pregnant or breastfeeding, or taking steroids such as cortisone or prednisone, consult your health care professional before using this product. Contains no yeast, dairy, egg, gluten, or wheat. Contains no sugar, starch, salt, preservatives, or Three softgels 3 times daily with meals. Take for a period of 1 to 3 months. For best results use other supportive nutrients, such as vitamin C, glucosamine, chondroitin sulfate, & MSM. Reduce or eliminate caffeine, smoking & alcohol from the diet.