Incredible & truly innovative! Hydroxycitric Acid (HCA), obtained from the Malabar Tamarind (Garcinia Cambogia), helps the body release energy from food by slowing down the action of converting sugar into fat. Combined with Chromium, to further help maintain normal blood sugar levels. HCA has been found to be more effective when taken three times a day. Directions: 3 Capsules (1 Capsule, 30 to 60 minutes before each main meal). ALWAYS TAKE WITH PLENTY OF WATERIngredients: Active ingredients per three capsules: Citrin® 750mg, which provides: Hydroxycitric Acid (HCA) 375mg, Calcium (Phosphate) 109.8mg, Chromium (Picolinate) 36µg