Powdered Cinnamon Bark & Bark Extract is one of Solgar's premium quality food supplements. This product is free of sugar, salt, starch, yeast, wheat, soy & dairy products & is formulated without the use of artificial preservatives, flavours or colours. Ingredients Cinnamon Extract (4:1) [bark], Raw Cinnamon Powder [bark] Suggested Use one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.