One of the main reasons diets fail is hunger. Therefore, appetite control is a key consideration in developing effective diet plans. Several studies have found that the addition of capsaicinoids to the diet causes a reduction in ad libitum energy intake during subsequent meals, in other words, eating capsicum at breakfast can help a person to eat less at lunch without feeling hungry. Using a proprietary blend of excipients & coatings, Capsipure gives users the maximum effectiveness of capsaicinoids without any oral or gastric irritation, thus solving the problem of capsicum digestion. INGREDIENTS: Capsimax Capsicum Fruit Extract Caffeine Black Pepper Extract Niacin 20mg Vegetable Cellulose, Water. DIRECTIONS: Take One capsule with water 30-60 minutes before starting exercise on workout days. On non-workout days, take one capsule with water before breakfast. Do not take prior to bedtime. WARNINGS: Do not take this product if you are pregnant or breastfeeding or suffer from gastro-intestinal disturbances. Consult your doctor if you are taking other medication. Avoid using with strong antacids. Do not exceed ther ecommended dose. Keep out of the reach of children.