Supplying an optimum dose of 1000mg of calcium, 500mg of magnesium & 400ug of vitamin D in each daily serving this formula blends all the nutrients needed for healthy bones. Directions: Take 3 to 6 capsules daily with a meal or glass of water. Ingredients: Calcium (as Calcium Citrate), Magnesium (as Magnesium Oxide, Magnesium Citrate), Vitamin D (as Ergocalciferol), Hydroxypropylmethyl Cellulose Capsule, Cellulose, Magnesium Stearate, Parsley Leaf, Alfalfa Leaf, Watercress Leaf, Dandelion Root Contraindications: Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives